Go Ahead, Buy Generic

Looks like someone else was being extra-critical of her food budget this month.  Check it out!

$5 = $55

Five dollars is huge for me.  I spent a total of $85 today.  Normally, I've spent up to (and occasionally exceeding) $150!  A couple of the things I bought are for dishes I'll be bringing to church this weekend as well.  When you look at it this way, I saved more than five dollars.  I saved at least fifty-five dollars.  Maybe I'll frame that bill.

Literary Kick in the Butt

Reading the parts of The American Frugal Housewife that I quoted yesterday and other sections (not, however, the recipes that involved "rice jelly" or putting the butter in brine for the winter) convinced me to get back to work today.  I am the one who runs this household and no one else is going to do things for me.  Having done the dishes right after dinner last night and getting a shower this morning (with a quick Swish and Swipe of the bathroom) did wonders for getting my act together as well.

A couple of other books that I have found to do this beautifully for me are the introduction and first few chapters of Home Comforts, by Cheryl Mendelson, and The Quotidian Mysteries, by Kathleen Norris.  The first makes me realize that it is good to live in a clean house stocked with good food and clean towels: this end result makes the work required to have these things worth doing.  The second leads my mind upward to a greater purpose for my mundane (as in daily and worldly) work: my household rituals can echo the liturgy of the church in repetitiveness, but also in my finding new meaning and enjoyment in performing them again and again.

Thrift takes more time and thought than convenience.  It takes forethought to bake your own bread (even in a bread machine), soak and cook dry beans instead of canned, or prepare dried tortellini for a recipe that called for frozen.  Let's not even talk about the amount of time needed to make your own yogurt (please do not let me deter you from this: it is incredibly easy and much tastier than store-bought -- you just have to let it sit overnight).  I have been putting that one off for days.  All three books I've listed instill in me the idea that it is normal to work in one's home.  It is normal for the work to actually take time to complete.  It is work!  But that five-dollar bill that remained in my wallet at the end of my grocery shopping today was worth it.

Dinner Menu Plan: Feb 28 - Mar 6

Meals were shuffled around quite a bit last week due to one thing or another,  at least one was pulled from the freezer, to compensate for dealing with a sick toddler, and another meal was used twice (in that we had leftovers, and I didn't want to cook on Sunday); therefore, this week's menu may seem a bit repetitive since we did not use all of last week's meals.

The second half of this menu covers the first half of Cheesefare week (Meatfare Sunday is March 2, being the last day on which we eat meat until Pascha): we are allowed eggs and dairy, but no meat.  Our dinners will reflect this, while the kids' and my breakfasts, lunches, and snacks will not.

The Menu:

• Thursday: Thai Chicken-Coconut Soup with whole wheat noodles and stir-fried veggies
• Friday: Bean and Vegetable Soup (improvised from expected leftovers of Wednesday's Hoppin' John) with bread and salad
• Saturday: Pork in Cream with baked potatoes and steamed broccoli and carrot coins
• Sunday: Lunch: either at church or Eggs and Bacon (last time before Great Lent); Dinner: all the Meaty Leftovers our fridge contains.  Goodbye meat!
• Monday: Grilled Cheese Sandwiches with Creamy Tomato Soup and a veggie tray with dip
• Tuesday: Micro-cooked Frittata with bread and butter and fruit salad
• Wednesday: CP Smashed Potato Soup with bread and a veggie tray
• Thursday: Leanne's CP Broccoli Tortellini (you pick some appropriate sides)

Hints to Persons of Moderate Fortune: Travelling and Public Amusement (Excerpts)

There is one kind of extravagance rapidly increasing in this country, which, in effects on our purses and our habits, is one of the worst kinds of extravagance; I mean the rage for travelling [sic], and for public amusements.  The good old home habits of our ancestors are breaking up -- it will be well if our virtue and our freedom do not follow them!  It is easy to laugh at such prognostics, -- and we are well aware that the virtue we preach is considered almost obsolete, -- but let any reflecting mind inquire how decay has begun in all republics, and then let them calmly ask themselves whether we are in no danger, in departing thus rapidly from the simplicity and industry of our forefathers.

... People of moderate fortune have just as good a right to travel as the wealthy; but is it not unwise? Do they not injure themselves and their families?  You say travelling is cheap.  So is staying at home.  Besides, do you count all the costs?

The money you pay for stages and steamboats is the smallest of the items.  There are clothes bought which would not otherwise be bought; ... you form an acquaintence with a multitude of people, who will be sure to take your house in their way, when they travel next year; and finally, you become so accustomed to excitement, that home appears insipid, and it requires no small effort to return to the quiet routine of your duties.  And what do you get in return for all this?  Some pleasant scenes which will soon seem to you like a dream; some pleasant faces, which you will never see again; and much of crowd, and toil, and dust, and bustle.

... People who have little to spend, should partake sparingly of useless amusements; those who are in debt should deny themselves entirely. Let me not be supposed to inculcate exclusive doctrines.  I would have every species of enjoyment as open to the poor as to the rich; but I would have people consider well how they are likely to obtain the greatest portion of happiness, taking the whole of their lives into view; I would not have them sacrifice permanent respectability and comfort to present gentility and love of excitement; above all, I caution them to beware that this love of excitement does not grow into a habit, till the fireside becomes a dull place, and the gambling table and the bar-room finish what the theatre began.

... We make a great deal of talk about being republicans [as in, citizens of a republic, however, I am not entirely sure how she is using this word. --PK]; if we are so in reality, we shall stay home, to mind our own business, and educate our children, so long as one or the other need our attention, or can suffer by our neglect.

Excerpted from The American Frugal Housewife. Dedicated to Those Who Are not Ashamed of Economy., written by Mrs. Child and first published in 1828.  Bold text added by me.

We traveled a week or so ago, and "Home," indeed, "appears insipid": truly, "it requires no small effort to return to the quiet routine of [my] duties."  Hanchetts, if you happen to be reading, we had a lovely time at your abode and would visit again in a heartbeat.  It is a shame that ours is such a transient society.

Weekly Menu plan to follow.

Giving Up Organic? I Really Don't Want to, But....

I've gone totally organic (very briefly).  I've gone partially organic occasionally.  I've gone selected organic.  I've gone organic with animal products but not veggies.  And now, on my limited budget, I am slipping back into my frugal roots: my excitement at (and the necessity of) sticking to my budget, that "amazing buy" thinking, is winning over my desire to "go organic."

But I still have the desire to buy good food that is less-tainted by pesticides and added hormones.  I like the idea of cows eating grass out in pastures instead of being confined to a stall and eating "feed"and chickens pecking in a field instead of existing in a small cage.  And I don't want to think about "mechanically separated" meat (you can do a search on that one).

But this on last trip, I bought ALDI butter.  On the trip before that I bought smoked sausage containing both nitrates and nitrites.  Oh, and of course, two of our meals in the past two weeks mainly consisted of ALDI's frozen pizza.

I'd like to continue to buy organic butter, especially since toxins are stored in the fat of an animal's body.  I'd prefer to buy organic meat, especially red meat since I can detect a huge difference in taste.  Cage-free, Vegetarian-fed eggs would be ideal.  But again, these things, I cannot always afford.

I'm still buying my raw milk since it is a totally different food than its pasteurized counterpart.  But other than that, I'm going to focus on buying food that's not full of chemicals, that's made from unrefined flours and sugars (when possible).  I'm going to base most of these decisions on how I feel after eating these foods and on taste.  I'd also like to continue to do some actual research in this department.  I wonder what place organic foods will have on our table in the coming months....

The Budget Within the Budget

I began errand day yesterday, as usual, shopping at ALDI.  I stock up on as many staples there as I can buy that do not have artificial coloring or too many artificial ingredients.  My small budget has made me relax somewhat on what I will buy for our family to eat.  I didn't used to buy anything with ingredients I didn't recognize as food or something I knew to be from a truly edible source -- such as vitamin E (tocopherals) or carrageenan (a thickener from seaweed).  I've limited my list of "don't buy's" to artificial colors, partially hydrogenated oils (though I bought some flavored potato chips that contained these yesterday...), and just an extra-long list of ingredients (like their "salted peanuts" which have more than two ingredients... how many ingredients do you need for something called "salted peanuts"?  Oh well...).

Anyway, I added a few things to my cart that weren't on the list, and I decided to buy diapers and wipes here instead of seeing if I could save a few pennies at KMart.  I didn't have the patience for a fourth store yesterday.  I was a little nervous at ALDI from putting some items in the cart that weren't on the list.  And sure enough, the total went over $50, when I've recently been averaging between $30 and $40 there.

My level of anxiety began to rise as I walked around Andy's Fruit Ranch trying to estimate (without actually weighing anything) what the produce in my cart would cost.  It dawned on me that last week's list had been very carefully picked over: I had actually written down estimations of what each item would cost and thought about where I would purchase each item before leaving the house.  And when my price total ventured over $100, I had to stop and cross some things off or alter the dinner plan.  I didn't have the time for this since I waited until the last minute to make my menu and grocery list this week -- and frankly I forgot to do it.  Andy's total turned out to be around $35 as usual, however, since I didn't allow myself to buy anything extra there.

But this left me with $23 in my wallet -- obviously I'd started with more than $100 this week, using our leftover vacation money as well as my budgeted grocery money.  I did make it through Trader Joe's, spending $22.56, but I had to forego those wonderful sprouted noodles I mentioned in my last post, coffee (we have some odds and ends of various blends at home for when we run out of the regular stuff), and the sherry or white wine to add to the stroganoff.  I suppose I shouldn't be too surprised that I didn't have the cash for extra alcohol since we are on a limited budget and alcohol is a luxury.  It's just so cheap at Trader Joe's that I forget that occasionally.  I also decided to grab juice boxes for Sunday School as usual, since I like to provide that for the kids staying with their parents during Adult Sunday School, which also contributed to my lack of cash for alcohol.

So, my lessons learned are (1) I need to actually estimate how much the individual items on my list will cost.  I've been grocery shopping long enough that I can do this off the top of my head: it doesn't have to be perfect, but then if one thing turns out to be more, you can balance that with an item that turns out to be cheaper or make some choices while you are shopping.  I know some people like to go to the store and buy the cheapest possible foods while there and then make out a menu, but that stresses me out, and I think the planning would take way to long.  (2) If I'm going to do this, I can't wait until the day of (or even just the day before) to start planning my menu and list.  Not that these things take days to accomplish, but with little ones needing me every 15 minutes or so, it's much more relaxing to start early and finish the menu and basic grocery list one day, add a few staples as I discover we're out the next day, and estimate prices and tweak on the next. 

(3) If I do these things, I won't be anxious while shopping because I will have a budget within the budget.  Does that make sense?  I can have a grocery budget of $100 and know that there isn't any more to spend than that, but if I don't actually plan how much will go to what item within the grocery list, I might come to the end of the money and not have enough for the frozen chicken breasts, discovering that I should have passed up the canned soup earlier in the day.

So, next week, I'll be sure to do the estimating step.  It sounds like a lot of time and thought to put into a grocery list, but if you want to plan your meals and make sure you have everything you need to cook them, while staying under budget, I think it's an essential step.

Dinner Menu Plan: Feb 22 - Feb 28

It's Thursday, which is when I do my grocery shopping, so I am posting my menu for this week.  I make a lot of 6-serving meals, so we usually have leftovers (unless I decide to halve the recipe at the last minute, which I do occasionally).  These are what my husband takes for lunches -- very rarely do I have to make him a sandwich.  Often there are enough leftovers for my lunch as well or to make into another meal, but that is something I try to plan for.  Like last week, we had Easy Italian Chicken and tonight I will make the leftovers (along with other leftover veggies) into some kind of Chicken Veggie Soup.  I'll get the bread machine going before I run my errands too, so we'll have that wonderful addition to the meal.  Add a salad, and I'm done tonight!

Here's the rest of the week's menu (with Wednesday as a fasting day):

Fri: CP Beef Stroganoff with Sprouted Whole Wheat

       Papparedelle Noodles (these are at Trader Joe's -- 

       yum!), a salad and/or steamed carrots

Sat: CP Thai Style Coconut-Chicken Soup with stir-fried

       veggies and whole wheat thin spaghetti noodles

Sun: Lunch - Bacon, Eggs, Muffins, some kind of fruit

        Dinner - frozen pizza again, with a salad or a veggie tray

Mon: Grilled Cheese Sandwiches (with some kind of yummy

         gourmet cheese from Trader Joe's, yet to be determined),

         either plain, canned Tomato Soup or Bacon and Tomato 

        Soup which I will attempt to adapt to the CP, and a veggie

        tray with ranch

As the next three are Leanne's, I won't be posting her side dish options, but you can come up with something yourself.  Think of a balanced meal as containing meat, starch/carbs, and veggies (yellow, green, and orange are the most nutritious, or anything else with a deep color).

Tue: CP Turkey Stuffed Green Peppers 

Wed: CP Hoppin' John

Thu: CP Pork in Cream

If those three dishes sound enticing, check out Leanne Ely's Menu Mailers!  (Psst!  She does all this menu planning and grocery-list making work for you!)

Some Menu Notes

• I am currently trying to keep my weekly food, diaper, toiletry budget (for our family of four -- two adults, one toddler, and one baby) to $100 or less.  We'll see if this is possible or not.
• Normally, Wednesdays and Fridays are fasting days, which means no meat, dairy, or alcohol (or olive oil).  I also try to avoid meat (or at least meat-heavy) meals on Monday for purely thrifty reasons.  (Although, this week there is no fasting at all.)
• Sundays I list lunch because we don't eat breakfast and are at church all morning.  We often have at least my brother for company (if not others as well), and I am exhausted from chasing my two-and-a-half-year-old around the church, so I like to know what we are having.  I also try to make it something slightly special, so I want to make sure I have ingredients for the "special" part on hand (bacon, muffins, syrup for pancakes, etc.).
• Sunday dinner, then, is something incredibly easy.  Think frozen pizza, frozen leftovers, take-out if we have the money, or anything else that requires little brain power or cooking-by-me time.
• I make all our bread in a bread machine.
• I use my Crock Pot most days.  Most recipes need about four hours on high to cook a main dish, so I aim for getting the recipe finished and Crock turned on by 2PM.  That way, dinner can be ready by 6PM.  I also make a lot of use of a rice cooker and a smaller Crock Pot that can be used to steam veggies or boil potatoes.  I haven't had a lot of experience adapting my own recipes to the slow cooker, but I am willing to try.  I think especially this Lent I will be attempting to convert some of Leanne's Vegan Recipes to Crock Pot ones.
• My menus can be used with your own favorite recipes for whatever dish I list.  If you'd like a specific recipe I haven't posted, please email me: perelandracbc@yahoo.com.  I can't pass on entire Menus from Leanne, though, so don't ask.  You need to subscribe to one of her MenuMailers for that.

Dinner Menu Plan: Feb 15 - Feb 21

I'd like to start posting our menus here.  Maybe -- if you also happen to be a fast-observant Orthodox  Christian and interested in healthy, low-cost, good food -- you can make use of these menus.  

For reference, I am a nursing Mommy (nursing two, actually), so I make lenten dinners for our family and add a glass of milk or a chicken breast (or other easy-to-prepare meat) as I feel the need.  When I am pregnant, I probably add both.  (For more info on pregnancy nutrition, visit BlueRibbonBaby.org.)  CP stands for Crock Pot.  And Leanne Ely is the creator of Saving Dinner.  This menu has Friday as a fast day, but the following week has no fast days.

Fri:  Leftover (frozen) Leanne's CP Seafood Paella (fish omitted) 

        with salad and bread 

Sat: Out of town, but we had Veggie Bacon Potato Soup with 

        salad and a fruit tray

Sun: Lunch - Pulled Pork Sandwiches, chips, salad; 

        Dinner - Pizza

Mon: Leanne's CP Black Bean Sausage Soup, leftover 

         Paella, and salad

Tue: Tuna Stuff on Rice with raw cauliflower and 

        carrot sticks and homemade ranch dressing.

Wed: Easy Italian Chicken, buttered wide whole 

        wheat noodles, steamed broccoli

Thu: Wednesday's leftover chicken and veggies (and noodles?) 

        made into a CP Chicken Veggie Soup with bread and 

        butter and maybe salad

Crock Pot Recipe: Italian Chicken

Tonight, we are going to have Easy Italian Chicken, modified from the cookbook Better Homes and Gardens Biggest Book of Slow Cooker Recipes.  (A friend gave me this cookbook as a wedding present and it has been one of my favorites; the other favorite is How to Cook Everything by Mark Bittman, also a wedding gift.)  I bought some cabbage (a thrifty standby!) a couple of weeks ago and I have just the last quarter of it to use up, so this recipe jumped out at me when I was planning this week's meals last week.  Here is my modified recipe:

Easy Italian Chicken

1/2 a medium head of cabbage, cut into wedges (12 ounces) --My quarter head weighed out at this amount.

1 medium onion, sliced and separated in rings (1/2 cup) --Onions were 59 cents for three pounds last week at my local produce market!

2 tablespoons quick-cooking tapioca

2 to 2 1/2 pounds meaty chicken pieces --I'm using skinless chicken thighs.

2 cups meatless mushroom spaghetti sauce  --The original recipe called for a small can of mushrooms, but since mushroom spaghetti sauce is 99 cents at ALDI, I opted to combine these two items and save a little bit of money. 

Grated Parmesan Cheese  --I don't skimp here.  We eat real parmesan that looks like cheese and doesn't come from a green can.

(1) Layer cabbage, then onions, then mushrooms on the bottom of your crock.  Sprinkle tapioca over the vegetables.  Place chicken pieces on vegetables and pour spaghetti sauce over the chicken.

(2) Cover and cook on low for 6 to 7 hours or on high for 3 to 3 1/2 hours.  Transfer to a serving platter, and sprinkle with Parmesan.

I'll try to post a photo later.

Hillbilly Housewife

My Mother sent me a link to a great resource: Hillbilly Housewife. This site has the best and easiest Whole Wheat Bread recipe for a bread machine that I've ever come across. I baked a perfectly shaped and textured loaf on the very first try without even remembering to monitor the dough ball during the kneading process. I've also tried "Fred's Favorite Rolls" -- we ate nearly the entire recipe in one sitting.

Fresh bread at a meal is so satisfying: it allows a meal to be comprised of fewer and cheaper dishes while still giving the diners enough satisfaction with the meal to not feel like snacking later or to feel like they have been deprived because you are sticking to a budget. Since most of us buy (or grew up on) store-bought bread, it feels like a real treat to have freshly baked bread, even if it comes out of a machine -- and this is something that can save so much money for the things on which you do not want to compromise by buying something of lesser quality. To me, it's a must if you are going the healthy thrifty route.

Introductions

Our family's small income and my love of good and healthy food has put me on a quest to find ways to maximize our food budget while continuing to provide my family with food that I believe is nutritious and unharmful to our bodies. I will be sharing my struggles with buying or not buying organic foods (and other organic products), avoiding transfats, making food from scratch, deciding when to eat less-than-ideal foods, and feeding it all to a family that includes a picky toddler while (somehow!) not spending every waking hour in the kitchen.